Vegetarian Diets for Football Players

Study Finds Fad Diets Are Not Always Successful

But forgoing meat, eggs and dairy didn’t hurt his game. During his sabbatical from animal products, Foster was fifth in the NFL in rushing and had a league-leading 10 rushing touchdowns. Admittedly, veganism is extreme for an athlete. But going vegetariancutting out meat but not eggs or dairycan be a healthy option. Your protein sources will either be plant-based (whole grains, legumes, nuts and seeds) or dairy-based. Below are some creative vegetarian ways for athletes and non-athletes to incorporate protein into their daily diets. Eggs A complete protein food with all the essential amino acids, eggs are not just a breakfast staple. They can be combined with other foods throughout the day. Consume whole eggsnot just the egg white, because the yolk contains muscle-building protein; important vitamins, minerals and antioxidants to enhance vision; and vitamin D for strong bones. Here are some sample egg preparations: Hard-boiled eggs. Make several hard-boiled eggs at the beginning of the week and refrigerate them.

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She eats baby food for breakfast and lunch, then has real food for dinner. Sounds… appetizing. Matthew McConaughey To play an HIV-stricken man in “The Dallas Buyers Club,” the actor reportedly got down to 135 pounds by embracing a liquid-only diet. Anne Hathaway For her role as poverty-stricken prostitute Fantine in “Les Miserables,” Hathaway subsisted on a 500-calorie-per-day diet of radishes and hummus. To fit into her black leather jumpsuit as Catwoman in “The Dark Knight Rises,” Hathaway lived off a diet of “kale and dust,” reportedly. Snooki Somehow it’s not surprising that Snooki adheres to something called “the cookie diet.” It consists of eating six cookies and one real meal per day. And how does that help with weight loss? Beyonce Beyonce gained attention when she lost 20 pounds in just a couple of weeks for her role in “Dreamgirls” by doing the “Master Cleanse.” This diet is not for the faint-hearted and involves consuming nothing but a mixture of maple syrup, cayenne pepper, and lemon juice, as well as having laxative tea every night and starting mornings with a class of lukewarm salt water. Doctors say this can be extremely dangerous for the body, so perhaps stay away from this one.

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Celebrity Diets We’d Never Try

weight watchers are wondering, do they really work? A new study by the Journal of the American Medical Association says people should not get hung up on the latest diet trend. A comparison analysis showed only a difference of two to four pounds in total weight loss between diets. When there is one thats slightly better than another one, the difference is very small usually around two pounds. The biggest difference across all of those reviewed was about four pounds between one diet or another, Dr. Sherry Pagoto of the University of Massachusetts Medical School told ABC News. My concern is that its confusing people, because were constantly switching up and getting caught up into whatever the latest trend is, Pagoto added. Its becoming even more complicated for them rather than easier. Instead, Pagoto and researchers suggest that people who want to lose weight should keep it simple and stick to a diet that works for them. While diets do work, they say that there is no one diet that works better than another. We work with patients on the approach of just sort of taking whatever your current diet is, which we know you like, because thats what youre eating, and trying to shrink it down to where youre eating less and making some healthier choices, Pagoto said. Copyright 2013 ABC News Radio Related Item 0 0 Try our FREE e-mail newsletter.


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