The truth about gluten-free, paleo and other diet books

Now that its caught on, theres a proliferation of highly processed gluten-free foods. You can definitely cut gluten and still get fatter and sicker. The Paleo Solution: Stone-age cuisine The paleo diet also goes against the grain literally in its recommendations, which emphasize the foods that humans Paleolithic ancestors ate: meats, preferably wild or grass-fed, vegetables, fruits, nuts and seeds.

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